Preventing Running Injuries. Many running injuries can be reduced through proper conditioning and training, apparel and footwear selection, and awareness of the running environment. The American Academy of Orthopaedic Surgeons (AAOS) offers advice for avoiding injury while running.
Tips for a Safe Running Program. More tips from the AAOS about preventing running injuries.
Ankle Sprains. Ankle sprains happen when the foot twists, rolls or turns beyond its normal motions. The AAOS explains how these common injuries are diagnosed and treated.
Stress Fractures of the Foot and Ankle. Small cracks in bones often develop from overuse, such as from high-impact sports. Learn about their causes, symptoms, and treatment.
Adolescent Anterior Knee Pain. A teenager who is active in sports and starts to feel a dull, aching pain behind the kneecap (patella) on either or both legs may need to adjust his or her training routine. The AAOS offers advice.
Heat Exhaustion. Heat exhaustion is a serious illness most often brought on by overexertion or profuse sweating in a hot, humid, poorly ventilated environment. Learn how to avoid it and how to recognize it and respond.
Muscle Cramps. The AAOS provides advice about how to prevent the sudden, tight, and intense pain caused by a muscle locked in spasm.
Female Athletic Triad. A female athlete who focuses on being thin or lightweight may eat too little and/or exercise too much. Learn about the dangers of the condition known as the "female athletic triad".
Creatine Supplements. Many athletes, including some children and adolescents, take creatine supplements to increase strength and improve sports performance. The AAOS discusses the pros and cons.
Steroids Don't Work Out. If you think anabolic steroids can improve your athletic performance or help you look good, think again. Learn why taking these drugs will not accomplish what you want from them.
Sports Nutrition. Athletes who want a winning edge need the right nutrition. The AAOS explains how sufficient hydration and a balanced diet help your body to make energy efficiently and fuel top performance.