| Sports Medicine: Injury Prevention and Management |
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Injury Prevention and Management
Injury prevention and management is a vital part of sports medicine. To protect our anatomy we need to understand our physiology, "how our bodies work". Part of prevention and management is dealing with:
The goal is to minimize the damage of an injury and maximize the recovery. This includes warming up, staying hydrated, proper nutrition and supplements, training and conditioning and wearing protective equipment to prevent an injury. Physical Therapy, medication, proper nutrition and supplements and sometimes surgery, all have their proper place in managing an injury.
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